The smooth martial art, Tai Chi not only provides serious self defense moves, but it helps to improve your health. The art involves slow movements that increases strength and balance. It also relaxes the mind and therefore stress. Daniel Stowe Botanical Gardens is a great backdrop and space to practice this technique in. Each class costs $15 for members, $18 for non-members. Get a free class if you register for 10 at one time. Details.
Classes
Tuesdays, June 12 – September 18, 9:30 – 10:30 a.m.
Thursday evenings, June 14 – August 30, 6:30 – 7:30 p.m.
See Queen City 
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